work with me

When your bandwidth is low, more information isn't always helpful. More articles! More podcasts! More ideas!

More things to track. More options to sort through. More decisions to make.

What you really need is less burden on your time, energy, and brain.

That's what Concierge Coaching is designed to do.

You get more access to me, so that I can take more of the work off your plate. So in this case, more actually means less.

Less decision fatigue, because you have more access to me.
Going to a work event Friday at 7pm and want me available over Chat to help you navigate the appetizer table? Let me know and I'll be ready.

Less waiting for support, because you have more access to coaching conversations.
You just got home from a week of travel. Food is off track. Sleep is a mess. And you need a reset. Let's have an extra call this week.

Less overthinking, because you have more of my brain at your disposal.
Instead of spending three days making a plan, revising the plan, and struggling to DO the plan, send me a message or voice note and I'll help you figure it out.

Sometimes healthy habits aren't the hard part. 

Life is. 

Work. Caregiving. Just pure depletion. 

Concierge Coaching provides more partnership, so there's less figuring-it-out-by-yourself.

Includes Everything in Conversation Coaching:

✅ Personalized Intake
✅ Full Curriculum Access
✅ Unlimited Chat Support
✅ Goal Setting & Action Planning
✅ Accountability & Troubleshooting
✅ Two Coaching Conversations Per Month

Plus:

✅ Additional Coaching Conversations As Needed
✅ Priority Scheduling
✅ Session Notes & Follow-Up Summaries
✅ Pre-Arranged Real-Time Support
✅ Restaurant Menu Reviews & Dining Strategy
✅ Grocery Shopping & Product Support
✅ Pantry & Kitchen Edits
✅ Vacation, Travel & Special Event Planning
✅ Voice Notes & Enhanced Support

If you want a coach in your corner to not just plan for challenging days, but support you during them, Concierge Coaching takes the weight off your shoulders.

Conversation Coaching is the best of both worlds: all the flexibility of chat support, PLUS we get to see each other's lovely faces twice a month to really hash things out. There's something special about real-time conversations that keep us present, engaged, and grounded.

In these conversations, I'll ask, "What's most important to talk about today?" You'll get to bring up exactly what's on your mind. And if you don't know, I'll help you figure it out. Either way, we'll keep anchored to your goals, stay focused on doable, feel-good next steps, and make sure to give you credit for every step of progress you've already made.

And of course, we can take full advantage of chat, too. If life throws a wrench in the plan we made on our call last week, you betcha we can troubleshoot that bugger before our next session. Plus send me pics of a delicious meal you made, and your cats. Cats above food, actually.

Includes All the Goodness of Chat Coaching:

✅ Personalized Intake
✅ Full Curriculum Access
✅ Unlimited Chat Support
✅ Goal Setting & Action Planning
✅ Accountability & Troubleshooting

Plus:

✅ Two Coaching Conversations Per Month

Yay! We get to see each other to talk about exactly what's on your mind, and what could use a little strategizing this week.

Maybe you're struggling with cravings. Maybe you've had a stressful week and your routines fell apart. Maybe things are going well and you're ready for the next layer or a new focus. Whatever feels most important, that's where we'll start.

We'll create a realistic, tangible plan for the week ahead. We'll double-check any barriers that might throw you off, and set up simple ways to stay accountable to yourself.

You ain't getting out of this without feeling rock solid, baby.

If you want the flexibility of chat support and a dedicated space to talk things through, Conversation Coaching was built for you.

I created Chat Coaching because not all of my best-fit clients are looking to add another appointment to their calendar.

Asynchronous back-and-forth conversations have real perks. You can throw out a question and look at my response whenever you're ready. We can brainstorm together a little here, a little there, giving ideas time to percolate. We can make a game plan for an upcoming birthday party or BBQ, figure out how to revive your yoga practice, or tackle nightly ice cream cravings.

It's a full coaching conversation, just at a more flexible pace.

And for my people who've already spent time in coaching conversations and are feeling more stable, Chat Coaching keeps us connected. It's a nice feeling to have your support person available and keeping tabs on you, especially when they know your long-term goals, your Achilles heel, and your dog's name. I love being that person for you.

Includes:

✅ Personalized Intake

Give me the rundown on where you're at and what you want, and we'll create a plan to help you get there.

✅ Full Curriculum Access

Lessons on the things you've got questions about, written (and rewritten) to keep them as simple and practical as possible.

✅ Unlimited Chat Support

Message me with ALL the things. Questions, wins, frustrations, ideas, setbacks, nutrition labels, screenshots, and random thoughts are all welcome.

✅ Goal Setting & Action Planning

It's one thing to read some lessons and think about stuff. It's another thing entirely to DO the stuff. We'll create realistic, nitty-gritty plans that feel exciting, not heavy. 

✅ Accountability & Troubleshooting

How are you going to remember to do it? What happens if you're not in the mood to follow through? What barriers might get in the way? Oh yes, we'll talk about all of it. Because why make a half-baked plan when you can make a whole-baked one?

If you want one-on-one help but coaching calls just aren't "calling" you, I'd love to support you through Chat.