work with me

Metabolism for Mortals is a straightforward, biology‑based coaching program for people who are frustrated with their blood sugar, energy, and weight—and can’t figure out why nothing seems to work anymore.

You've got metabolic problems, and they look like this: 

• Stubborn excess weight (especially around the waist)

• Blood sugar issues like diabetes and pre-diabetes

• High cholesterol and triglycerides

• Generalized "feel like crap" syndrome

If your health kinda sucks and you aren't willing to let it keep sucking, you're in the right place.

You want a "better metabolism," which looks like: 

• Losing the belly that wasn't there ten years ago

• Experiencing hunger that "whispers" instead of screams

• Stopping the energy crashes after meals

• Getting labs your doctor actually has something nice to say about

An awesome metabolism is not just for those with "good genes," small appetites, or a willingness to spend hours exercising to burn off their calories. It's actually available all of us - to you - when you align with what your human biology is adapted for.

You need support making it happen, which looks like: 

• A clear framework, that includes guidance on where to start and what tends to work best

• Fewer health hacks and mental clutter, and more substance that actually moves the needle

• Principles that can be applied at any pace - jumping all-in or taking small steps depending on what you need

• One-on-one guidance as you experiment with making changes and problem-solving barriers that get in your way

• Freedom to decide the next small step that feels realistic for you

• A partnership that lasts long enough to refine, customize, and pressure-test your new habits (and long enough to see real change and ensure it sticks) 

Metabolism for Mortals is designed for long-term, inside-out healing, by including: 

• Comprehensive, straightforward education based on the questions my clients repeatedly have and the answers they need in order to move forward.

• An understanding of how their food and daily habits are sending confusing signals to their cells—signals that send blood sugar all over the place, lock fat into storage mode, drain energy, crank up cravings for sweets, and leave hormones feeling completely out of whack.

• An approach that doesn't rely on willpower or following a protocol perfectly.

• A program that sets the stage for long-term, sustainable improvements, not short‑term fixes.

• A coach who loves nothing more than to work through the nitty gritty together, one conversation at a time.

• Unlimited support - calls as frequent as you need, limitless messaging, and options for continued support after the 6 month core program.

• A kindred spirit who believes in the benevolence of our biology. Who knows your body is waiting—craving—a chance to heal and thrive. And who can help you reframe those annoying (and sometimes scary) symptoms as something other than failures or flaws; but as signals that your body needs something different.